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Creating a Holistic Self-Care Routine for Men’s Hair Wellness
Hair Loss Lifestyle, Diet & Mental Health

Creating a Holistic Self-Care Routine for Men’s Hair Wellness

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever wake up feeling like your hair is auditioning for a disappearing act? If you’re a modern m...

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Lifestyle Changes That Can Revitalize Your Hair Naturally
Hair Loss Lifestyle, Diet & Mental Health

Lifestyle Changes That Can Revitalize Your Hair Naturally

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever catch yourself wondering if your mane is on a secret mission to recede faster than you can...

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How Meditation and Breathing Exercises Improve Hair Health
Hair Loss Lifestyle, Diet & Mental Health

How Meditation and Breathing Exercises Improve Hair Health

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever wondered if chilling out could be the secret to a luscious mane? Picture this: you're on t...

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Daily Habits That Unknowingly Contribute to Hair Loss
Hair Loss Lifestyle, Diet & Mental Health

Daily Habits That Unknowingly Contribute to Hair Loss

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever caught yourself wondering why your hair seems to be staging its own disappearing act witho...

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The Psychological Impact of Hair Loss and How to Cope
Hair Loss Lifestyle, Diet & Mental Health

The Psychological Impact of Hair Loss and How to Cope

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Picture this: You wake up one morning, brush your hair, and realize that your once-thick mane i...

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How Regular Exercise Can Prevent or Slow Hair Loss
Hair Loss Lifestyle, Diet & Mental Health

How Regular Exercise Can Prevent or Slow Hair Loss

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever imagined that your gym time could be the secret sauce to keeping your luscious locks on? W...

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Meal Planning for Men: Recipes That Support Hair Growth
Hair Loss Lifestyle, Diet & Mental Health

Meal Planning for Men: Recipes That Support Hair Growth

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever wondered if fueling your mane could be as simple as upgrading your meal plan? For the mode...

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Intermittent Fasting and Hair Health: What’s the Link?
Hair Loss Lifestyle, Diet & Mental Health

Intermittent Fasting and Hair Health: What’s the Link?

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever wondered if skipping a few meals could be the secret to saving your luscious locks? Pictur...

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How to Create a Stress-Free Environment for Your Scalp
Hair Loss Lifestyle, Diet & Mental Health

How to Create a Stress-Free Environment for Your Scalp

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Picture this: your scalp is the ultimate chill zone, a stress-free oasis where great hair begin...

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Balancing Hormones Naturally: Lifestyle Hacks for Men’s Hair
Hair Loss Lifestyle, Diet & Mental Health

Balancing Hormones Naturally: Lifestyle Hacks for Men’s Hair

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever caught yourself wondering if there’s a secret sauce to turning your thinning mane into a l...

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