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The Role of Omega-3s: How Fats Fuel Hair Regrowth
Hair Loss Lifestyle, Diet & Mental Health

The Role of Omega-3s: How Fats Fuel Hair Regrowth

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever wonder if the secret sauce to hair regrowth is hiding in your favorite fatty fish or even ...

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Mental Health Matters: Combating Hair Loss Through Positive Habits
Hair Loss Lifestyle, Diet & Mental Health

Mental Health Matters: Combating Hair Loss Through Positive Habits

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Feeling like your hairline is staging its own disappearing act while your mood takes an unexpec...

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Hydration and Hair Health: The Surprising Connection
Hair Loss Lifestyle, Diet & Mental Health

Hydration and Hair Health: The Surprising Connection

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ready to dive into a topic that might just quench your curiosity (and your hair’s thirst) like ...

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How to Incorporate Superfoods into Your Diet for Better Hair
Hair Loss Lifestyle, Diet & Mental Health

How to Incorporate Superfoods into Your Diet for Better Hair

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
So, you’ve noticed your hairline doing its best impression of a receding shoreline, and you’re ...

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Managing Work-Life Balance to Reduce Hair Loss Risk
Hair Loss Lifestyle, Diet & Mental Health

Managing Work-Life Balance to Reduce Hair Loss Risk

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever felt like your hair is staging a protest against your hectic work schedule and relentless ...

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The Best Exercises to Boost Circulation and Hair Growth
Hair Loss Lifestyle, Diet & Mental Health

The Best Exercises to Boost Circulation and Hair Growth

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever wondered if your morning jog could not only boost your cardio but also give your hair foll...

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Building a Daily Routine for Optimal Hair Health
Hair Loss Lifestyle, Diet & Mental Health

Building a Daily Routine for Optimal Hair Health

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Picture this: You wake up, stumble to the mirror, and catch a glimpse of your mane – a real-lif...

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Stress and Hair: How Mindfulness Can Save Your Strands
Hair Loss Lifestyle, Diet & Mental Health

Stress and Hair: How Mindfulness Can Save Your Strands

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever noticed how your hair seems to bail when stress crashes the party? Welcome to the rollerco...

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The Impact of Sleep on Hair Growth: Tips for Better Rest
Hair Loss Lifestyle, Diet & Mental Health

The Impact of Sleep on Hair Growth: Tips for Better Rest

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Picture this: You're cruising through life when suddenly you wake up to find your hair thinning...

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Eat to Beat Hair Loss: Nutrition Strategies for Fuller Hair
Hair Loss Lifestyle, Diet & Mental Health

Eat to Beat Hair Loss: Nutrition Strategies for Fuller Hair

  • 31 March 2025
  • By author-avatar Dr. Matthew Ellison, MD, FRCDerm
Ever caught yourself wondering if a plate of kale could be your secret weapon against thinning ...

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